by Matt Solarczyk | Nov 2, 2023 | Body, Mind
Emotions are Energy is motion. Trapped emotions are emotions that you don’t allow yourself to naturally feel, so they become stagnant and create muscle tension. What you don’t express, you suppress and eventually depress. Whether it’s conscious or...
by Matt Solarczyk | Jul 12, 2023 | Body, Mind
Many people view the mind-body connection as separate entities within the larger gestalt of the human body. However, in reality, the mind and body are intimately connected. Our emotional health and physical health are in constant sync. Just as the mind and gut...
